YOUR STRENGTH. YOUR DATA. ONE PLACE.

Track your workouts, monitor your progress, and unlock your potential—all for free. No downloads, no gimmicks. Built for lifters, by a lifter.

HOW TO GUIDE

1. Begin Your Workout

Once you're logged in:

  • Tap “Begin Tracking” on the main screen.

  • This opens a clean workout builder where you’ll log your session.

2. Add Exercises

  • Click “Add Exercise.”

  • Choose any movement from the dropdown list.

  • Add as many exercises as you want.

You can structure your workout however you prefer—full body, push/pull, legs, upper/lower, or your own custom approach.

3. Log Your Sets

For each exercise, log your working sets by entering:

  • Weight used

  • Reps performed

  • RIR (Reps In Reserve) – how many more clean reps you could have done before failure

Example:
You bench press 135 pounds for 8 reps and could’ve done 2 more.
You’d log:

  • Weight: 135

  • Reps: 8

  • RIR: 2

You can add multiple sets to each exercise. Your data updates in real time.

4. Finish and Save

When your workout is complete:

  • Tap “Finish Workout.”

This will automatically:

  • Save the session

  • Update your projected 1RM (an estimate of your one-rep max)

  • Log any new rep PRs (heaviest sets at each rep count)

  • Record your true PR (heaviest lift ever performed)

  • Add to your weekly volume and set counts for each exercise

5. Check Your Progress

You can review your progress across three main tabs:

Exercise Highlights

  • View stats and progress for each individual lift

  • Track your projected 1RM over time

  • Monitor weekly volume and set trends

  • Use this to guide progression or spot when a lift is stalling

Career Highlights

  • See cumulative stats across your entire training history

  • Includes:

    • Total sets and volume across all workouts

    • Lifetime stats for each individual exercise

  • Great for tracking consistency and overall workload over time

PR Tracking

  • View all of your rep PRs (best 2–10 rep sets)

  • See your true PRs (heaviest ever for each lift)

  • Helps you recognize personal records you might have missed during the session

6. What These Terms Mean

  • Reps: How many times you perform the movement in a row

  • Sets: Groups of reps (e.g., 3 sets of 10 reps)

  • RIR (Reps In Reserve): How many more reps you could have performed with good form

    • 0 RIR = You gave everything

    • 2 RIR = You had 2 reps left

  • Projected 1RM: An estimate of your one-rep max, based on the weight and reps you logged

  • True PR: The heaviest weight you’ve ever lifted for a specific exercise

  • Rep PRs: Your personal bests at different rep ranges (e.g., best 6-rep set)

  • Weekly Volume: Total work done in a week: sets × reps × weight

7. Why This Matters

Tracking your training helps you train with purpose. It shows you what’s working, when to push, and when to recover.

Whether your goal is to get stronger, build muscle, improve technique, or all three, this tracker keeps you focused and consistent. It gives you feedback from every session so you can:

  • Avoid plateaus

  • Train smarter, not just harder

  • Stay accountable to your goals

  • Build real momentum over time

You don’t need to be perfect. You just need to show up, log your work, and keep going. This tool helps you do exactly that.