Strength Training and Powerlifting Coaching

This is structured strength coaching with a focus on clean movement, full range of motion, and steady, measurable progress. It’s not random workouts or a recycled template—your program is built around your goals, training schedule, and level of experience.

You'll get a Google Sheets tracker that handles all your programming, volume tracking, RIR targets, and automatically updates your estimated 1RMs and rep PRs. You will also be able to share videos of your lifts for feedback on technique. The goal is to give you clear direction and let the numbers show your progress over time

If you decide to enter into a powerlifting competition, you will receive full meet prep coaching. This will include a meet prep cycle, peaking cycle, suggested openers, and guidance for choosing subsequent attempts.

Included:

• Custom training plan (1–6 days/week)

• Weekly volume and 1RM tracking

• Percent 1rm mixed with target reps in reserve programming

• Strength-focused main lifts; weak point and hypertrophy focused accessory lifts

• Structured deloads

• Updated weekly based on lifter feedback